Ridhi, What Type of Mattress Should I Buy? With Dr.Lad

*What type of mattress should you use?*
According to Dr. Lad, Orthopedic Surgeon at H.N. Reliance Hospital in Mumbai, it needs to be a rebonded mattress with a hard PU foam layer below and a firm memory foam layer on top. Spring mattresses are not recommended.

*What type of pillow should you use?*
After filming this video with Dr. Lad, I asked him about pillows and he said that sleeping with a pillow is better than sleeping without a pillow. A memory foam pillow is recommended so it can take the shape of your head.

*Where can you find these mattresses and pillows??*
There are many non branded stores that sell these type of mattresses across cities in India. If YOU KNOW a company that makes these type of mattresses in your city, then mention it in comments below! As a community, we will all benefit! 🤍

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